US Markets in green on Friday; Dow 30 up over 345 points, Nasdaq Composite, S&P 500 up nearly 1%

US Markets were trading in the green on Friday with Dow 30 trading at 30,678.80, up by 1.14%. While S&P 500 was trading at 3,701.66, up by 0.98% and Nasdaq Composite 10,690.60 was also up by 0.71 per cent

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US Markets in green on Friday; Dow 30 up over 345 points, Nasdaq Composite, S&P 500 up nearly 1%
Earlier today, Indian stock markets ended the week on a winning note. It was the sixth straight gains for equity markets. Source: Reuters
US Markets were trading in the green on Friday with Dow 30 trading at 30,678.80, up by 345.25 points or1.14 per cent. While S&P 500 was trading at 3,701.66, up by 35.88 points or 0.98 per cent and Nasdaq Composite 10,690.60 was also up 75.75 points or 0.71 per cent. A Reuters report said that today’s strength was on the back of a report which said the Federal Reserve will likely debate on signaling plans for a smaller interest rate hike in December, reversing declines set off by social media firms after Snap Inc’s ad warning.

Source: Comex

Nasdaq Top Gainers and Losers

Source: Nasdaq

Earlier today, Indian stock markets ended the week on a winning note. It was the sixth straight gains for equity markets. The BSE Sensex ended at 59,307.15, up by 104.25 points or 0.18 per cent from the Thursday closing level. Meanwhile, the Nifty50 index closed at 17,590.00, higher by 26.05 points or 0.15 per cent. In the 30-share Sensex, 13 stocks gained while the remaining 17 ended on the losing side. In the 50-stock Nifty50, 21 stocks advanced while 29 declined.

Do You Know How to Read Nutrition Labels?

I spoke to a group of parents and children on how to read nutrition labels this weekend and decided it will be good to blog about this for a larger audience. From my experience, even among the educated, ‘Nutrition Literacy’ is far from where it should be and learning to read nutrition labels can be a good starting point.Most of us walk into a grocery store and add items to our basket, blissfully unaware of what nutrition it actually delivers. In fact, many of us hardly ever stop to read the label and even if we do get around to looking at it, we may not be sure what the numbers imply. So here are some pointers which will help you decide if the product falls in the “healthy or not so healthy category” and how often you or your child should consume it.”No Label Don’t Buy ” -check for nutrition label on the food pack you buy. Today, all food manufacturers in the country have to declare the following on a label -nutritional facts per 100 g or 100 ml or per serving of the product:energy value in kcal,
total carbohydrate and sugar,
the amount of protein,
fat in gram (g) or ml, and
vitamins and minerals for which a health claim is made”Match Nutrition information to the quantity you eat”- next check if the nutrition information is given per 100 g or per serving.Net weight grams = grams declared on the nutrition label – the package is a one serve pack, say net weight is 30g and the nutrition label gives information for a serving size, then the numbers you see on the label is the nutrition you get from the pack.Net weight (g or ml) > grams/ml declared on the nutrition label – a good example for this is the fruit drinks/juices segment – nutrition facts are often shown per 100 ml even when a typical serve size is 200 ml. So if you are not alert to this fact, you might assume that your child is consuming only half the calories /sugar!Net weight (g) < grams on nutrition label- The single serve snack packs which we buy frequently for children weigh approximately 30 g while nutrition information is given for 100 g, so we need to do some simple division here else you might be left wondering how a small packet can deliver so many calories!”Stay away from large snack packs” – they weigh more than 100 g, but present nutrition information for 100 g. Unfortunately, current labeling norms do not mandate serving size, and even if they did when was the last time you were able to convince your child to close the packet after eating 15 chips? So, it is wiser to stick to the single serve /smaller packs!”Deciphering the calories further”: What is declared on the pack is the total calories you get from the product. To arrive at the number of calories from fat multiply the amount of fat, given in grams by 9, for carbohydrates and proteins, multiply by 4.”Sugar watch”: The number declared against carbohydrates indicates ‘total carbohydrates’ which includes complex carbohydrates (like what is found in cereals), simple sugars as found in fruit, milk and cane sugar and fibre. Check if the product contains added sugar. Some responsible fruit beverage companies do differentiate between the added sugar and the sugar coming from the fruit but many do not. So, if you are not able to figure out, take a look at the ingredient list on the pack – if the ingredient list includes ‘sugar’ in addition to water and juice concentrate, you can be certain that sugar has been added to make the product.”Fat Facts”: There are good fats and bad fats. But in our country, companies are not required to provide a break-up of the fat in foods unless they make health claims like ‘low fat,’ ‘low cholesterol’. As a result, one can never be sure of the type of fat used in the packaged food. One way to find out is to look at the ingredient list for words like ‘partially hydrogenated fat’ ‘shortening,’ as these products have a higher proportion of bad fats (trans fat). In the absence of any of the above information it might be best to avoid products which are high in fat content.Trust you find these pointers useful. Next time when you go to the grocery store, do look for the nutrition label and ingredient list on pack. If you are not happy with the information given, or after doing the math realise this should not be in your basket, put it right back on the shelf and do yourself and your kids a favour!

http://parentedge.in/blog/

3 Simple DIY Natural Skin Care Tips – Turn to Mother Nature For Results

Mother Nature holds the secrets for the best natural skin care tips!It is fascinating how cosmetics and skin care products evolve. The industry swings back and forth responding to what it considers as the consumer demand du jour. Have you heard that the industry is now going green? It is starting primarily with packaging, but the ingredients used in products are also going greener. Skin care companies are now looking to Mother Nature to put results into facial rejuvenation treatments by focusing on formulations using the power of natural substances; embracing a more holistic and organic approach for treating aging skin issues.Needless to say, natural skin care has made a huge comeback during the past decade. Now we are seeing companies turning back to Mother Nature for the answers to effectively address aging skin symptoms.We’ve all hear the term cosmeticeuticals which introduced a treatment benefit into cosmetics and skin care products.  Now the skin care industry is evolving to include “Nutraceuticals”. Nutraceuticals can be summarized as the use of natural substances that have medicinal properties to promote health benefits. These natural ingredients are selected for their attributes and properties that are used to treat or prevent a range of diseases, afflictions, or conditions. As modern medicine has documented, Mother Nature does provide astonishing results.It’s not surprising that clinical trials also substantiate that nature has a bountiful supply and an amazing array of natural substances that promote skin rejuvenation. (Wouldn’t the ancient civilizations who utilized ingredients such as dairy products, honey, and herbs as effective skin treatments be surprised by this revelation?)The utilization of natural ingredients is now becoming the cornerstone of the skin care industry when formulating anti-aging skin care treatments. (It’s top secret so don’t tell anyone. Natural ingredients work to rejuvenate aging skin. Astonishing isn’t it?)And guess what?You can make your own natural anti-aging skin care treatments quite quickly and easily while saving tons of money in the process!Here are three simple natural skin care tips to help get you started on your own natural anti-aging skin care routine:
 
Choose natural ingredients that have healing and anti-aging properties for the best results
 
Use fresh ingredients: Select the freshest ingredients available to extract the most benefit from the anti-aging attributes of the ingredients when making your own skin care treatments
 
Select natural ingredients that are beneficial for your skin type Any skin care routine can benefit from integrating homemade natural treatments. You can even use a duel approach by combining a natural approach to rejuvenating your skin with over-the-counter products. Using the natural rejuvenating power that Mother Nature provides to enhance your routine will help you achieve visible results for your aging skin concerns. Among a huge list of benefits, natural ingredients provide essential nutrients to your skin which help it to protect and heal itself. Your own skin care recipes can be used right along side your other skin treatments for younger, healthier looking skin by putting Mother Nature along with these three basic natural skin care tips to work for your skin.